Welcome to sjálf circle
Sjálf Circle is a sacred gathering space offering live breathwork, embodiment practices, and reflective guidance to support soulful connection and devotion to Self.
This is not a membership or program to keep up with, but an invitation to drop in when you feel called. Each Circle is a simple, nourishing ritual that brings you back into presence and closer to your Self.
What if everything you’re looking for is just a breath away?
Breathwork is grounding, simple, and profoundly transformative—a practice that brings you home to who you truly are, no matter what’s unfolding around you. It’s a gift I’m honored to share with others.
Each Circle is a live gathering held online, shaped by the season or the soul of the moment. A session may include:
gentle breathwork to restore balance
guided somatic practices and movement
reflective prompts to open deeper insight
moments of shared presence and closing intention
Circles are offered semi-regularly, announced by email, and open for you to join whenever you feel called.
What Cultivating Ritual Feels Like
No minimums. No memberships. It’s that simple.
$22 per session
FAQs
Who is this for?
This membership is for anyone seeking a simple, accessible way to reconnect with their Self, reduce stress, and find clarity through breathwork. Whether you’re completely new to breathwork or have experience with similar practices, this space is designed to meet you where you are.
Why only $19.99?
It is my personal mission to make this tool as accessible to as many people as possible. This membership is designed to share these powerful practices with the world in a way that feels sustainable and inclusive.
What kind of breathwork do you offer?
This membership features Breath-Body-Mind™ (BBM) techniques, a gentle and science-based style of breathwork that works with and honors your nervous system. These practices are designed to soothe, balance, and strengthen your body’s natural mechanisms for dealing with stress, promoting calm, resilience, and clarity. I am a Certified Level 1 facilitator.
Where and when will the live sessions be? Will there be recordings?
All sessions are virtual. I will always offer at least one live session each month, but will try to offer a few opportunities to accommodate different schedules. You’re welcome to join any session you see on the calendar. No, the live sessions will not be recorded. However, your membership will include access to a playlist of guided breathwork meditations that feature the same techniques we practice together, so you can use them anytime. *The playlist will be available Jan 2025
Do you offer 1:1 sessions, in person, or private groups?
Ask and you shall receive. Send me an email with what you’re looking for, and we’ll create something tailored to your needs.